Everything I need is in the Key
STEP ONE: Insert Key into Wellness Expert. Select your workout and check in.
STEP TWO: Go to first workout station, as instructed by the wellness Expert. Insert key and follow exercise prompts.
STEP THREE: At completion of exercise, the key will indicate your next station.
STEP FOUR: At the end of workout, return to the welness expert and insert key. Record any additional exercises and check out.
STEP FIVE: View workout results and receive feedback.